Remembering you

It's easy to abandon your needs in the process of caring for others. But it's time to put your self-care first and remember the path back to authenticity.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Working Together

Amidst the demands of life, it is easy to find ourselves feeling overwhelmed, emotionally exhausted, and disconnected from self. Therapy is a tool that can help us identify and change patterns that no longer serve us, understand the root causes of our emotional struggles, develop tools to navigate life's challenges, and cultivate a life that reflects their innermost values and desires. I understand that seeking therapy is a courageous step, especially for those who feel so deeply. My approach is empathetic, non-judgmental, and tailored to your unique needs. Together, we will create a safe space where you can explore your truths, heal old wounds, and build a life that honors your authenticity. I invite you to take this journey with me. Let's work together to transform your sensitivity into your greatest strength, empowering you to live a life of authenticity, balance, and fulfillment. Reach out when you're ready to begin this transformative journey.
Rebecca Elam
Owner & Psychotherapist

Services

Helping clients navigate:

  • Anxiety
  • Depression
  • Abandonment
  • Adjustment Disorder
  • Burnout
  • Codependency
  • Coping Skills
  • Family Conflict
  • LGBTQIA+ Ally
  • Life Coaching
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Open Relationships/Polyamory
  • Perfectionism
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Social Anxiety
  • Women's Health
  • Work Stress

Approaches

  • Psychodynamic Therapy
  • Person-Centered
  • Culturally Sensitive
  • Dialectical (DBT)
  • Strength-Based

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield North Carolina
  • Cigna
  • Optum
  • Oscar
  • Oxford
  • United Healthcare

Fees

  • Private Pay: $100 - $120